Understanding Behavioral Health

What is behavioral health? It refers to the connection between an individual’s mental well-being, emotions, and behaviors, as well as their ability to function in daily life. Behavioral health includes mental health disorders, substance use disorders, and lifestyle choices that affect overall wellness (CDC, 2023). Addressing behavioral health is crucial for improving quality of life, relationships, and long-term well-being.

The Difference Between Behavioral and Mental Health

While behavioral health and mental health are often used interchangeably, they are not the same. Mental health focuses specifically on emotional and psychological conditions, such as anxiety or depression. Behavioral health, on the other hand, includes both mental health conditions and behaviors that impact overall well-being, such as substance use, eating habits, and coping mechanisms (AMA, 2023).

Seeking a Diagnosis

Recognizing the Signs and Symptoms

Many individuals struggle with behavioral health issues without realizing they need professional support. Symptoms can include persistent sadness, extreme mood swings, substance misuse, difficulty coping with stress, and changes in appetite or sleep patterns. If these symptoms interfere with daily life, seeking a diagnosis from a specialist is the next step.

How to Get Diagnosed and Where to Start

Diagnosis begins with an evaluation by a licensed mental health professional, such as a psychiatrist, psychologist, or primary care provider. They may use interviews, questionnaires, and medical history to assess symptoms. Individuals can start by speaking with their doctor, reaching out to community mental health organizations, or utilizing online telehealth services for an initial consultation (CDC, 2023).

Treatment Options

Therapy & Counseling Approaches

Cognitive Behavioral Therapy (CBT): CBT is a structured, time-limited approach designed to help individuals identify and change negative thinking patterns and behaviors. It is effective for treating anxiety, depression, and substance use disorders. In CBT, clients work with therapists to develop coping strategies and problem-solving skills to manage distressing emotions and prevent relapse.

Ideal Candidates: People experiencing anxiety, depression, PTSD, and addiction who want to challenge and modify their thoughts and behaviors.

Dialectical Behavior Therapy (DBT): DBT is a type of cognitive-behavioral therapy that emphasizes the development of mindfulness, emotional regulation, and distress tolerance. It is particularly useful for individuals with borderline personality disorder (BPD) or those struggling with self-harming behaviors and emotional dysregulation. DBT combines individual therapy with group skills training to help clients develop healthier coping strategies.

Ideal Candidates: Individuals dealing with intense emotions, self-destructive behaviors, or BPD, as well as those recovering from addiction who need help with emotion regulation.

Family Therapy: Family therapy involves the individual and their family members in treatment to address issues affecting relationships, communication, and family dynamics. This approach is often used when family dynamics contribute to behavioral health challenges or when family support is crucial for recovery. It helps improve understanding and promotes healthier communication and coping strategies within families.

Ideal Candidates: People whose behavioral health issues involve family dynamics or substance use disorder, and those looking to strengthen their support system during recovery.

Medication and Alternative Treatments

Medications help manage symptoms of depression, anxiety, and substance use disorders. Common types include antidepressants, anti-anxiety medications, and mood stabilizers. While not a cure, medication can support therapy and improve overall well-being.

Ideal Candidates: Individuals with severe or chronic conditions like major depression, generalized anxiety, or substance use disorders who may benefit from medication alongside therapy.

Mindfulness is a practice that involves focusing on the present moment and accepting one’s thoughts and feelings without judgment. It can reduce stress, improve emotional regulation, and help individuals gain clarity in their mental health. Mindfulness-based practices are often incorporated into therapies like mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).

Ideal Candidates: People dealing with stress, anxiety, depression, or addiction who want to develop tools to manage their thoughts and emotions more effectively.

Exercise and regular physical activity has been shown to improve mental health by reducing stress, anxiety, and symptoms of depression. Exercise triggers the release of endorphins, which help improve mood and provide a natural way to cope with difficult emotions. For those in recovery, physical activity can also improve self-esteem and provide a healthy outlet for energy.

Ideal Candidates: Individuals seeking to improve their overall well-being, reduce symptoms of depression or anxiety, and support addiction recovery by incorporating physical activity into their lifestyle.

Nutritional Therapy focuses on using diet to support mental health and well-being. Research has shown that nutrient deficiencies can contribute to mental health disorders, and proper nutrition can improve mood and cognitive function. In some cases, a therapist may suggest dietary changes or supplementation to support recovery and mental wellness.

Ideal Candidates: Individuals recovering from addiction, those experiencing symptoms of depression or anxiety, or anyone seeking to improve their overall mental and physical health through dietary changes.

Common Misconceptions About Behavioral Health

Behavioral Health Disorders Are a Sign of Weakness

One of the biggest misconceptions is that struggling with behavioral health issues means someone is weak or lacks willpower. In reality, these conditions are medical issues influenced by genetics, environment, and brain chemistry (AMA, 2023). Seeking help is a sign of strength and self-awareness.

Only People with Severe Issues Need Treatment

Many believe that behavioral health treatment is only for severe cases. However, early intervention and support can prevent conditions from worsening. Therapy, lifestyle changes, and medication can help individuals manage stress, improve relationships, and enhance overall well-being.

Conclusion

Understanding behavioral health is essential for those seeking support for mental health or substance use concerns. By recognizing symptoms, seeking diagnosis, and exploring treatment options, individuals can take steps toward better well-being. If you or a loved one need support, reach out to a trusted healthcare provider or mental health professional today.

Citations:

• American Medical Association (AMA). (2023). What is behavioral health? Retrieved from https://www.ama-assn.org/delivering-care/public-health/what-behavioral-health
• Centers for Disease Control and Prevention (CDC). (2023). About Behavioral Health. Retrieved from https://www.cdc.gov/mental-health/about/about-behavioral-health.html